Pate, chicken liver, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pate, chicken liver, canned
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pate, chicken liver, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 201 kcal | 143 kcal ★ | Pate, chicken liver, canned has 41% more |
| Protein | 13.45 g ★ | 12.56 g | Pate, chicken liver, canned has 7% more |
| Carbs | 6.55 g ★ | 0.72 g | Pate, chicken liver, canned has 810% more |
| Fat | 13.1 g | 9.51 g ★ | Pate, chicken liver, canned has 38% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 386 mg | 142 mg ★ | Pate, chicken liver, canned has 172% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 9.19 mg ★ | 1.75 mg | Pate, chicken liver, canned has 425% more |
| Vitamin C | 10 mg ★ | 0 mg | Pate, chicken liver, canned has 0% more |
| Potassium | 95 mg | 138 mg ★ | Egg, whole, raw, fresh has 31% more |
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