Pate vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Pate
Calories
327kcal
Protein
12.6g
Fat
28.4g ↑
Carbs
4.8g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pate | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 327kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12.6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 28.4g | 6.9g | Pate |
| Carbs | 4.8g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 647mg | 2mg | Pate |
| Calcium | 55mg | 54mg | Pate |
| Iron | 6mg | 4.7mg | Pate |
| Vitamin C | 3.5mg | 0mg | Pate |
| Potassium | 127mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |