Pate vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pate
Calories
327kcal ↑
Protein
12.6g ↑
Fat
28.4g ↑
Carbs
4.8g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pate | Broccoli | Higher |
|---|---|---|---|
| Calories | 327kcal | 29kcal | Pate |
| Protein | 12.6g | 2.7g | Pate |
| Fat | 28.4g | 0.3g | Pate |
| Carbs | 4.8g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 647mg | 73mg | Pate |
| Calcium | 55mg | 53mg | Pate |
| Iron | 6mg | 0.7mg | Pate |
| Vitamin C | 3.5mg | 60.1mg | Broccoli |
| Potassium | 127mg | 251mg | Broccoli |