Pate vs Chicken
Nutrition comparison — average per 100g across all varieties
Pate
Calories
327kcal ↑
Protein
12.6g
Fat
28.4g ↑
Carbs
4.8g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pate | Chicken | Higher |
|---|---|---|---|
| Calories | 327kcal | 219kcal | Pate |
| Protein | 12.6g | 23.2g | Chicken |
| Fat | 28.4g | 12.9g | Pate |
| Carbs | 4.8g | 1.4g | Pate |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 647mg | 165mg | Pate |
| Calcium | 55mg | 16mg | Pate |
| Iron | 6mg | 1.7mg | Pate |
| Vitamin C | 3.5mg | 1mg | Pate |
| Potassium | 127mg | 223mg | Chicken |