Pate vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pate
Calories
327kcal ↑
Protein
12.6g
Fat
28.4g ↑
Carbs
4.8g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pate | Beef Ground | Higher |
|---|---|---|---|
| Calories | 327kcal | 221kcal | Pate |
| Protein | 12.6g | 24.6g | Beef Ground |
| Fat | 28.4g | 12.9g | Pate |
| Carbs | 4.8g | 0g | Pate |
| Fiber | 0g | 0g | Equal |
| Sodium | 647mg | 74mg | Pate |
| Calcium | 55mg | 18mg | Pate |
| Iron | 6mg | 2.6mg | Pate |
| Vitamin C | 3.5mg | 0mg | Pate |
| Potassium | 127mg | 333mg | Beef Ground |