Pate vs Avocados
Nutrition comparison — average per 100g across all varieties
Pate
Calories
327kcal ↑
Protein
12.6g ↑
Fat
28.4g ↑
Carbs
4.8g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pate | Avocados | Higher |
|---|---|---|---|
| Calories | 327kcal | 149kcal | Pate |
| Protein | 12.6g | 2.1g | Pate |
| Fat | 28.4g | 13.4g | Pate |
| Carbs | 4.8g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 647mg | 6mg | Pate |
| Calcium | 55mg | 12mg | Pate |
| Iron | 6mg | 0.4mg | Pate |
| Vitamin C | 3.5mg | 12.1mg | Avocados |
| Potassium | 127mg | 448mg | Avocados |