Pate vs Salmon
Nutrition comparison — average per 100g across all varieties
Pate
Calories
327kcal ↑
Protein
12.6g
Fat
28.4g ↑
Carbs
4.8g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pate | Salmon | Higher |
|---|---|---|---|
| Calories | 327kcal | 175kcal | Pate |
| Protein | 12.6g | 24.9g | Salmon |
| Fat | 28.4g | 7.9g | Pate |
| Carbs | 4.8g | 0.1g | Pate |
| Fiber | 0g | 0g | Equal |
| Sodium | 647mg | 255mg | Pate |
| Calcium | 55mg | 68mg | Salmon |
| Iron | 6mg | 0.9mg | Pate |
| Vitamin C | 3.5mg | 0.6mg | Pate |
| Potassium | 127mg | 422mg | Salmon |