Pate, chicken liver, canned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pate, chicken liver, canned
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pate, chicken liver, canned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 201 kcal | 153 kcal ★ | Pate, chicken liver, canned has 31% more |
| Protein | 13.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
| Carbs | 6.55 g ★ | 0 g | Pate, chicken liver, canned has 0% more |
| Fat | 13.1 g | 5.28 g ★ | Pate, chicken liver, canned has 148% more |
| Sodium | 386 mg | 90 mg ★ | Pate, chicken liver, canned has 329% more |
| Calcium | 10 mg ★ | 8 mg | Pate, chicken liver, canned has 25% more |
| Iron | 9.19 mg ★ | 0.45 mg | Pate, chicken liver, canned has 1942% more |
| Vitamin C | 10 mg ★ | 0 mg | Pate, chicken liver, canned has 0% more |
| Potassium | 95 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.