Pate vs Egg
Nutrition comparison — average per 100g across all varieties
Pate
Calories
327kcal ↑
Protein
12.6g
Fat
28.4g ↑
Carbs
4.8g ↑
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pate | Egg | Higher |
|---|---|---|---|
| Calories | 327kcal | 263kcal | Pate |
| Protein | 12.6g | 27.3g | Egg |
| Fat | 28.4g | 15.3g | Pate |
| Carbs | 4.8g | 2.2g | Pate |
| Fiber | 0g | 0g | Equal |
| Sodium | 647mg | 624mg | Pate |
| Calcium | 55mg | 94mg | Egg |
| Iron | 6mg | 2.7mg | Pate |
| Vitamin C | 3.5mg | 0mg | Pate |
| Potassium | 127mg | 321mg | Egg |