Pate, liver, not specified, canned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pate, liver, not specified, canned
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pate, liver, not specified, canned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 35 kcal ★ | Pate, liver, not specified, canned has 811% more |
| Protein | 14.2 g ★ | 2.38 g | Pate, liver, not specified, canned has 497% more |
| Carbs | 1.5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Fat | 28 g | 0.41 g ★ | Pate, liver, not specified, canned has 6729% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 697 mg | 262 mg ★ | Pate, liver, not specified, canned has 166% more |
| Calcium | 70 mg ★ | 40 mg | Pate, liver, not specified, canned has 75% more |
| Iron | 5.5 mg ★ | 0.67 mg | Pate, liver, not specified, canned has 721% more |
| Vitamin C | 2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 138 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.