Peaches, canned, heavy syrup, drained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peaches, canned, heavy syrup, drained
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Peaches, canned, heavy syrup, drained | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 55% more |
| Protein | 0.52 g | 2 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Carbs | 18.43 g ★ | 8.53 g | Peaches, canned, heavy syrup, drained has 116% more |
| Fat | 0.18 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 14.66 g | 0.66 g ★ | Peaches, canned, heavy syrup, drained has 2121% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.27 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 94 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.