Peaches, canned, heavy syrup, drained vs Bananas, raw
Nutrition comparison per 100g
🏆
Peaches, canned, heavy syrup, drained
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Peaches, canned, heavy syrup, drained | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 89 kcal | Bananas, raw has 19% more |
| Protein | 0.52 g | 1.09 g ★ | Bananas, raw has 52% more |
| Carbs | 18.43 g | 22.84 g ★ | Bananas, raw has 19% more |
| Fat | 0.18 g ★ | 0.33 g | Bananas, raw has 45% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 14.66 g | 12.23 g ★ | Peaches, canned, heavy syrup, drained has 20% more |
| Sodium | 6 mg | 1 mg ★ | Peaches, canned, heavy syrup, drained has 500% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.27 mg ★ | 0.26 mg | Peaches, canned, heavy syrup, drained has 4% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 94 mg | 358 mg ★ | Bananas, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.