Peaches, canned, juice pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
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Peaches, canned, juice pack, solids and liquids
5 wins
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Bananas, raw
6 wins
| Nutrient | Peaches, canned, juice pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 89 kcal | Bananas, raw has 51% more |
| Protein | 0.63 g | 1.09 g ★ | Bananas, raw has 42% more |
| Carbs | 11.57 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 0.03 g ★ | 0.33 g | Bananas, raw has 91% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 10.27 g ★ | 12.23 g | Bananas, raw has 16% more |
| Sodium | 4 mg | 1 mg ★ | Peaches, canned, juice pack, solids and liquids has 300% more |
| Calcium | 6 mg ★ | 5 mg | Peaches, canned, juice pack, solids and liquids has 20% more |
| Iron | 0.27 mg ★ | 0.26 mg | Peaches, canned, juice pack, solids and liquids has 4% more |
| Vitamin C | 3.6 mg | 8.7 mg ★ | Bananas, raw has 59% more |
| Potassium | 128 mg | 358 mg ★ | Bananas, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.