Peaches, canned, light syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Peaches, canned, light syrup pack, solids and liquids
3 wins
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Bananas, raw
8 wins
| Nutrient | Peaches, canned, light syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 89 kcal | Bananas, raw has 39% more |
| Protein | 0.45 g | 1.09 g ★ | Bananas, raw has 59% more |
| Carbs | 14.55 g | 22.84 g ★ | Bananas, raw has 36% more |
| Fat | 0.03 g ★ | 0.33 g | Bananas, raw has 91% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 13.25 g | 12.23 g ★ | Peaches, canned, light syrup pack, solids and liquids has 8% more |
| Sodium | 5 mg | 1 mg ★ | Peaches, canned, light syrup pack, solids and liquids has 400% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.36 mg ★ | 0.26 mg | Peaches, canned, light syrup pack, solids and liquids has 38% more |
| Vitamin C | 2.4 mg | 8.7 mg ★ | Bananas, raw has 72% more |
| Potassium | 97 mg | 358 mg ★ | Bananas, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.