Peaches, canned, light syrup pack, solids and liquids vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peaches, canned, light syrup pack, solids and liquids
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Peaches, canned, light syrup pack, solids and liquids | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 58% more |
| Protein | 0.45 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Carbs | 14.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Fat | 0.03 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fiber | 1.3 g ★ | 0.4 g | Peaches, canned, light syrup pack, solids and liquids has 225% more |
| Sugar | 13.25 g | 0.05 g ★ | Peaches, canned, light syrup pack, solids and liquids has 26400% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.36 mg ★ | 0.2 mg | Peaches, canned, light syrup pack, solids and liquids has 80% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Peaches, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 97 mg ★ | 35 mg | Peaches, canned, light syrup pack, solids and liquids has 177% more |
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