Peaches, dehydrated (low-moisture), sulfured, uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peaches, dehydrated (low-moisture), sulfured, uncooked
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Peaches, dehydrated (low-moisture), sulfured, uncooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 325 kcal | 160 kcal ★ | Peaches, dehydrated (low-moisture), sulfured, uncooked has 103% more |
| Protein | 4.89 g ★ | 2 g | Peaches, dehydrated (low-moisture), sulfured, uncooked has 145% more |
| Carbs | 83.18 g ★ | 8.53 g | Peaches, dehydrated (low-moisture), sulfured, uncooked has 875% more |
| Fat | 1.03 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 10 mg | 7 mg ★ | Peaches, dehydrated (low-moisture), sulfured, uncooked has 43% more |
| Calcium | 38 mg ★ | 12 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 217% more |
| Iron | 5.51 mg ★ | 0.55 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 902% more |
| Vitamin C | 10.6 mg ★ | 10 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 6% more |
| Potassium | 1351 mg ★ | 485 mg | Peaches, dehydrated (low-moisture), sulfured, uncooked has 179% more |
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