Peaches, dried, sulfured, stewed, with added sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peaches, dried, sulfured, stewed, with added sugar
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Peaches, dried, sulfured, stewed, with added sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 103 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 36% more |
| Protein | 1.06 g | 2 g ★ | Avocados, raw, all commercial varieties has 47% more |
| Carbs | 26.6 g ★ | 8.53 g | Peaches, dried, sulfured, stewed, with added sugar has 212% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 1.2 mg ★ | 0.55 mg | Peaches, dried, sulfured, stewed, with added sugar has 118% more |
| Vitamin C | 3.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 66% more |
| Potassium | 292 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.