Peaches, dried, sulfured, stewed, without added sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peaches, dried, sulfured, stewed, without added sugar
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Peaches, dried, sulfured, stewed, without added sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 52% more |
| Protein | 1.16 g | 2 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Carbs | 19.69 g ★ | 8.53 g | Peaches, dried, sulfured, stewed, without added sugar has 131% more |
| Fat | 0.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 16.99 g | 0.66 g ★ | Peaches, dried, sulfured, stewed, without added sugar has 2474% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.31 mg ★ | 0.55 mg | Peaches, dried, sulfured, stewed, without added sugar has 138% more |
| Vitamin C | 3.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 63% more |
| Potassium | 320 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.