Peaches, dried, sulfured, uncooked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peaches, dried, sulfured, uncooked
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Peaches, dried, sulfured, uncooked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 239 kcal | 160 kcal ★ | Peaches, dried, sulfured, uncooked has 49% more |
| Protein | 3.61 g ★ | 2 g | Peaches, dried, sulfured, uncooked has 81% more |
| Carbs | 61.33 g ★ | 8.53 g | Peaches, dried, sulfured, uncooked has 619% more |
| Fat | 0.76 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 8.2 g ★ | 6.7 g | Peaches, dried, sulfured, uncooked has 22% more |
| Sugar | 41.74 g | 0.66 g ★ | Peaches, dried, sulfured, uncooked has 6224% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 28 mg ★ | 12 mg | Peaches, dried, sulfured, uncooked has 133% more |
| Iron | 4.06 mg ★ | 0.55 mg | Peaches, dried, sulfured, uncooked has 638% more |
| Vitamin C | 4.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 52% more |
| Potassium | 996 mg ★ | 485 mg | Peaches, dried, sulfured, uncooked has 105% more |
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