Peaches, frozen, sliced, sweetened vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peaches, frozen, sliced, sweetened
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Peaches, frozen, sliced, sweetened | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 0.63 g | 2 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Carbs | 23.98 g ★ | 8.53 g | Peaches, frozen, sliced, sweetened has 181% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 22.18 g | 0.66 g ★ | Peaches, frozen, sliced, sweetened has 3261% more |
| Sodium | 6 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 14% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.37 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Vitamin C | 94.2 mg ★ | 10 mg | Peaches, frozen, sliced, sweetened has 842% more |
| Potassium | 130 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.