Peaches, frozen, sliced, sweetened vs Bananas, raw
Nutrition comparison per 100g
🏆
Peaches, frozen, sliced, sweetened
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Peaches, frozen, sliced, sweetened | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 94 kcal | 89 kcal ★ | Peaches, frozen, sliced, sweetened has 6% more |
| Protein | 0.63 g | 1.09 g ★ | Bananas, raw has 42% more |
| Carbs | 23.98 g ★ | 22.84 g | Peaches, frozen, sliced, sweetened has 5% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 22.18 g | 12.23 g ★ | Peaches, frozen, sliced, sweetened has 81% more |
| Sodium | 6 mg | 1 mg ★ | Peaches, frozen, sliced, sweetened has 500% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.37 mg ★ | 0.26 mg | Peaches, frozen, sliced, sweetened has 42% more |
| Vitamin C | 94.2 mg ★ | 8.7 mg | Peaches, frozen, sliced, sweetened has 983% more |
| Potassium | 130 mg | 358 mg ★ | Bananas, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.