Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Bananas, raw
Nutrition comparison per 100g
🏆
Peaches, spiced, canned, heavy syrup pack, solids and liquids
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 75 kcal ★ | 89 kcal | Bananas, raw has 16% more |
| Protein | 0.41 g | 1.09 g ★ | Bananas, raw has 62% more |
| Carbs | 20.08 g | 22.84 g ★ | Bananas, raw has 12% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 18.78 g | 12.23 g ★ | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 54% more |
| Sodium | 4 mg | 1 mg ★ | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 300% more |
| Calcium | 6 mg ★ | 5 mg | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 20% more |
| Iron | 0.28 mg ★ | 0.26 mg | Peaches, spiced, canned, heavy syrup pack, solids and liquids has 8% more |
| Vitamin C | 5.3 mg | 8.7 mg ★ | Bananas, raw has 39% more |
| Potassium | 85 mg | 358 mg ★ | Bananas, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.