Peaches, yellow, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peaches, yellow, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Peaches, yellow, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 76% more |
| Protein | 0.91 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 9.54 g ★ | 8.53 g | Peaches, yellow, raw has 12% more |
| Fat | 0.25 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 8.39 g | 0.66 g ★ | Peaches, yellow, raw has 1171% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 6.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 34% more |
| Potassium | 190 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.