Peaches, yellow, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peaches, yellow, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Peaches, yellow, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Protein | 0.91 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Carbs | 9.54 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 0.25 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fiber | 1.5 g ★ | 0.4 g | Peaches, yellow, raw has 275% more |
| Sugar | 8.39 g | 0.05 g ★ | Peaches, yellow, raw has 16680% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.25 mg ★ | 0.2 mg | Peaches, yellow, raw has 25% more |
| Vitamin C | 6.6 mg ★ | 0 mg | Peaches, yellow, raw has 0% more |
| Potassium | 190 mg ★ | 35 mg | Peaches, yellow, raw has 443% more |
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Compare whole food groups for a cleaner, averaged breakdown.