Peanut butter with omega-3, creamy vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peanut butter with omega-3, creamy
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Peanut butter with omega-3, creamy | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 608 kcal | 160 kcal ★ | Peanut butter with omega-3, creamy has 280% more |
| Protein | 24.47 g ★ | 2 g | Peanut butter with omega-3, creamy has 1124% more |
| Carbs | 17 g ★ | 8.53 g | Peanut butter with omega-3, creamy has 99% more |
| Fat | 54.17 g | 14.66 g ★ | Peanut butter with omega-3, creamy has 270% more |
| Fiber | 6.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Sugar | 3.11 g | 0.66 g ★ | Peanut butter with omega-3, creamy has 371% more |
| Sodium | 356 mg | 7 mg ★ | Peanut butter with omega-3, creamy has 4986% more |
| Calcium | 45 mg ★ | 12 mg | Peanut butter with omega-3, creamy has 275% more |
| Iron | 1.67 mg ★ | 0.55 mg | Peanut butter with omega-3, creamy has 204% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 780 mg ★ | 485 mg | Peanut butter with omega-3, creamy has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.