Peanut butter with omega-3, creamy vs Bananas, raw
Nutrition comparison per 100g
🏆
Peanut butter with omega-3, creamy
6 wins
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Bananas, raw
5 wins
| Nutrient | Peanut butter with omega-3, creamy | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 608 kcal | 89 kcal ★ | Peanut butter with omega-3, creamy has 583% more |
| Protein | 24.47 g ★ | 1.09 g | Peanut butter with omega-3, creamy has 2145% more |
| Carbs | 17 g | 22.84 g ★ | Bananas, raw has 26% more |
| Fat | 54.17 g | 0.33 g ★ | Peanut butter with omega-3, creamy has 16315% more |
| Fiber | 6.1 g ★ | 2.6 g | Peanut butter with omega-3, creamy has 135% more |
| Sugar | 3.11 g ★ | 12.23 g | Bananas, raw has 75% more |
| Sodium | 356 mg | 1 mg ★ | Peanut butter with omega-3, creamy has 35500% more |
| Calcium | 45 mg ★ | 5 mg | Peanut butter with omega-3, creamy has 800% more |
| Iron | 1.67 mg ★ | 0.26 mg | Peanut butter with omega-3, creamy has 542% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 780 mg ★ | 358 mg | Peanut butter with omega-3, creamy has 118% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.