Peanut butter with omega-3, creamy vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peanut butter with omega-3, creamy
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Peanut butter with omega-3, creamy | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 608 kcal | 389 kcal ★ | Peanut butter with omega-3, creamy has 56% more |
| Protein | 24.47 g ★ | 16.89 g | Peanut butter with omega-3, creamy has 45% more |
| Carbs | 17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Fat | 54.17 g | 6.9 g ★ | Peanut butter with omega-3, creamy has 685% more |
| Fiber | 6.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Sugar | 3.11 g | 0 g ★ | Peanut butter with omega-3, creamy has 0% more |
| Sodium | 356 mg | 2 mg ★ | Peanut butter with omega-3, creamy has 17700% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 1.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Potassium | 780 mg ★ | 429 mg | Peanut butter with omega-3, creamy has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.