Pears, canned, heavy syrup, drained vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pears, canned, heavy syrup, drained
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pears, canned, heavy syrup, drained | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 74 kcal | 35 kcal ★ | Pears, canned, heavy syrup, drained has 111% more |
| Protein | 0.24 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Carbs | 19.08 g ★ | 7.18 g | Pears, canned, heavy syrup, drained has 166% more |
| Fat | 0.18 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 56% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 16.42 g | 1.39 g ★ | Pears, canned, heavy syrup, drained has 1081% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.22 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 66 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
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