Pears vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Pears
Calories
82kcal
Protein
0.5g
Fat
0.2g
Carbs
21.2g ↑
Fiber
3.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pears | Beef Ground | Higher |
|---|---|---|---|
| Calories | 82kcal | 221kcal | Beef Ground |
| Protein | 0.5g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 21.2g | 0g | Pears |
| Fiber | 3.2g | 0g | Pears |
| Sodium | 3mg | 74mg | Beef Ground |
| Calcium | 10mg | 18mg | Beef Ground |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 3mg | 0mg | Pears |
| Potassium | 138mg | 333mg | Beef Ground |