Pears vs Egg
Nutrition comparison — average per 100g across all varieties
Pears
Calories
82kcal
Protein
0.5g
Fat
0.2g
Carbs
21.2g ↑
Fiber
3.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pears | Egg | Higher |
|---|---|---|---|
| Calories | 82kcal | 263kcal | Egg |
| Protein | 0.5g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 21.2g | 2.2g | Pears |
| Fiber | 3.2g | 0g | Pears |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 10mg | 94mg | Egg |
| Iron | 0.4mg | 2.7mg | Egg |
| Vitamin C | 3mg | 0mg | Pears |
| Potassium | 138mg | 321mg | Egg |