Pears vs Chicken
Nutrition comparison — average per 100g across all varieties
Pears
Calories
82kcal
Protein
0.5g
Fat
0.2g
Carbs
21.2g ↑
Fiber
3.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pears | Chicken | Higher |
|---|---|---|---|
| Calories | 82kcal | 219kcal | Chicken |
| Protein | 0.5g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 21.2g | 1.4g | Pears |
| Fiber | 3.2g | 0.1g | Pears |
| Sodium | 3mg | 165mg | Chicken |
| Calcium | 10mg | 16mg | Chicken |
| Iron | 0.4mg | 1.7mg | Chicken |
| Vitamin C | 3mg | 1mg | Pears |
| Potassium | 138mg | 223mg | Chicken |