Pears vs Salmon
Nutrition comparison — average per 100g across all varieties
Pears
Calories
82kcal
Protein
0.5g
Fat
0.2g
Carbs
21.2g ↑
Fiber
3.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pears | Salmon | Higher |
|---|---|---|---|
| Calories | 82kcal | 175kcal | Salmon |
| Protein | 0.5g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 21.2g | 0.1g | Pears |
| Fiber | 3.2g | 0g | Pears |
| Sodium | 3mg | 255mg | Salmon |
| Calcium | 10mg | 68mg | Salmon |
| Iron | 0.4mg | 0.9mg | Salmon |
| Vitamin C | 3mg | 0.6mg | Pears |
| Potassium | 138mg | 422mg | Salmon |