Pears vs Avocados
Nutrition comparison — average per 100g across all varieties
Pears
Calories
82kcal
Protein
0.5g
Fat
0.2g
Carbs
21.2g ↑
Fiber
3.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pears | Avocados | Higher |
|---|---|---|---|
| Calories | 82kcal | 149kcal | Avocados |
| Protein | 0.5g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 21.2g | 8.3g | Pears |
| Fiber | 3.2g | 6.4g | Avocados |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 10mg | 12mg | Avocados |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 3mg | 12.1mg | Avocados |
| Potassium | 138mg | 448mg | Avocados |