Pears vs Bananas
Nutrition comparison — average per 100g across all varieties
Pears
Calories
82kcal
Protein
0.5g
Fat
0.2g
Carbs
21.2g
Fiber
3.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pears | Bananas | Higher |
|---|---|---|---|
| Calories | 82kcal | 218kcal | Bananas |
| Protein | 0.5g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 21.2g | 55.6g | Bananas |
| Fiber | 3.2g | 6.3g | Bananas |
| Sodium | 3mg | 2mg | Pears |
| Calcium | 10mg | 14mg | Bananas |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 3mg | 7.9mg | Bananas |
| Potassium | 138mg | 925mg | Bananas |