Pears, canned, heavy syrup, drained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pears, canned, heavy syrup, drained
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Pears, canned, heavy syrup, drained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 74 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 48% more |
| Protein | 0.24 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 19.08 g ★ | 0.72 g | Pears, canned, heavy syrup, drained has 2550% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2.7 g ★ | 0 g | Pears, canned, heavy syrup, drained has 0% more |
| Sugar | 16.42 g | 0.37 g ★ | Pears, canned, heavy syrup, drained has 4338% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Pears, canned, heavy syrup, drained has 0% more |
| Potassium | 66 mg | 138 mg ★ | Egg, whole, raw, fresh has 52% more |
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