Pears vs Broccoli
Nutrition comparison — average per 100g across all varieties
Pears
Calories
82kcal ↑
Protein
0.5g
Fat
0.2g
Carbs
21.2g ↑
Fiber
3.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Pears | Broccoli | Higher |
|---|---|---|---|
| Calories | 82kcal | 29kcal | Pears |
| Protein | 0.5g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 21.2g | 5.5g | Pears |
| Fiber | 3.2g | 2.8g | Pears |
| Sodium | 3mg | 73mg | Broccoli |
| Calcium | 10mg | 53mg | Broccoli |
| Iron | 0.4mg | 0.7mg | Broccoli |
| Vitamin C | 3mg | 60.1mg | Broccoli |
| Potassium | 138mg | 251mg | Broccoli |