Pears, canned, juice pack, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pears, canned, juice pack, solids and liquids
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pears, canned, juice pack, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal | 35 kcal ★ | Pears, canned, juice pack, solids and liquids has 43% more |
| Protein | 0.34 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Carbs | 12.94 g ★ | 7.18 g | Pears, canned, juice pack, solids and liquids has 80% more |
| Fat | 0.07 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 9.7 g | 1.39 g ★ | Pears, canned, juice pack, solids and liquids has 598% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.29 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Vitamin C | 1.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 96 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.