Pears, canned, light syrup pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pears, canned, light syrup pack, solids and liquids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pears, canned, light syrup pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 60% more |
| Protein | 0.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 15.17 g ★ | 0.72 g | Pears, canned, light syrup pack, solids and liquids has 2007% more |
| Fat | 0.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 1.6 g ★ | 0 g | Pears, canned, light syrup pack, solids and liquids has 0% more |
| Sugar | 12.1 g | 0.37 g ★ | Pears, canned, light syrup pack, solids and liquids has 3170% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.28 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 84% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Pears, canned, light syrup pack, solids and liquids has 0% more |
| Potassium | 66 mg | 138 mg ★ | Egg, whole, raw, fresh has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.