Pears, canned, water pack, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pears, canned, water pack, solids and liquids
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pears, canned, water pack, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 17% more |
| Protein | 0.19 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Carbs | 7.81 g ★ | 7.18 g | Pears, canned, water pack, solids and liquids has 9% more |
| Fat | 0.03 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 6.1 g | 1.39 g ★ | Pears, canned, water pack, solids and liquids has 339% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 4 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Iron | 0.21 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 69% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 53 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.