Pears, dried, sulfured, stewed, with added sugar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, with added sugar
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Pears, dried, sulfured, stewed, with added sugar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 140 kcal | 35 kcal ★ | Pears, dried, sulfured, stewed, with added sugar has 300% more |
| Protein | 0.86 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Carbs | 37.14 g ★ | 7.18 g | Pears, dried, sulfured, stewed, with added sugar has 417% more |
| Fat | 0.29 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Fiber | 5.8 g ★ | 3.3 g | Pears, dried, sulfured, stewed, with added sugar has 76% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 0.97 mg ★ | 0.67 mg | Pears, dried, sulfured, stewed, with added sugar has 45% more |
| Vitamin C | 3.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 245 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.