Pears, dried, sulfured, stewed, with added sugar vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, with added sugar
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pears, dried, sulfured, stewed, with added sugar | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 8% more |
| Protein | 0.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 37.14 g ★ | 0 g | Pears, dried, sulfured, stewed, with added sugar has 0% more |
| Fat | 0.29 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 5.8 g ★ | 0 g | Pears, dried, sulfured, stewed, with added sugar has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 15 mg ★ | 8 mg | Pears, dried, sulfured, stewed, with added sugar has 88% more |
| Iron | 0.97 mg ★ | 0.45 mg | Pears, dried, sulfured, stewed, with added sugar has 116% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Pears, dried, sulfured, stewed, with added sugar has 0% more |
| Potassium | 245 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.