Pears, dried, sulfured, stewed, without added sugar vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, without added sugar
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pears, dried, sulfured, stewed, without added sugar | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 127 kcal | 35 kcal ★ | Pears, dried, sulfured, stewed, without added sugar has 263% more |
| Protein | 0.91 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Carbs | 33.81 g ★ | 7.18 g | Pears, dried, sulfured, stewed, without added sugar has 371% more |
| Fat | 0.31 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Fiber | 6.4 g ★ | 3.3 g | Pears, dried, sulfured, stewed, without added sugar has 94% more |
| Sugar | 27.41 g | 1.39 g ★ | Pears, dried, sulfured, stewed, without added sugar has 1872% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 1.02 mg ★ | 0.67 mg | Pears, dried, sulfured, stewed, without added sugar has 52% more |
| Vitamin C | 4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 258 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
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