Pears, dried, sulfured, stewed, without added sugar vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, without added sugar
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Pears, dried, sulfured, stewed, without added sugar | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 11% more |
| Protein | 0.91 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 33.81 g ★ | 0.72 g | Pears, dried, sulfured, stewed, without added sugar has 4596% more |
| Fat | 0.31 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 6.4 g ★ | 0 g | Pears, dried, sulfured, stewed, without added sugar has 0% more |
| Sugar | 27.41 g | 0.37 g ★ | Pears, dried, sulfured, stewed, without added sugar has 7308% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Vitamin C | 4 mg ★ | 0 mg | Pears, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 258 mg ★ | 138 mg | Pears, dried, sulfured, stewed, without added sugar has 87% more |
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