Pears, dried, sulfured, stewed, without added sugar vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, stewed, without added sugar
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pears, dried, sulfured, stewed, without added sugar | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 17% more |
| Protein | 0.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 33.81 g ★ | 0 g | Pears, dried, sulfured, stewed, without added sugar has 0% more |
| Fat | 0.31 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 94% more |
| Fiber | 6.4 g ★ | 0 g | Pears, dried, sulfured, stewed, without added sugar has 0% more |
| Sugar | 27.41 g | 0 g ★ | Pears, dried, sulfured, stewed, without added sugar has 0% more |
| Sodium | 3 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 97% more |
| Calcium | 16 mg ★ | 8 mg | Pears, dried, sulfured, stewed, without added sugar has 100% more |
| Iron | 1.02 mg ★ | 0.45 mg | Pears, dried, sulfured, stewed, without added sugar has 127% more |
| Vitamin C | 4 mg ★ | 0 mg | Pears, dried, sulfured, stewed, without added sugar has 0% more |
| Potassium | 258 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
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