Pears, dried, sulfured, uncooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, uncooked
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Pears, dried, sulfured, uncooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 35 kcal ★ | Pears, dried, sulfured, uncooked has 649% more |
| Protein | 1.87 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Carbs | 69.7 g ★ | 7.18 g | Pears, dried, sulfured, uncooked has 871% more |
| Fat | 0.63 g | 0.41 g ★ | Pears, dried, sulfured, uncooked has 54% more |
| Fiber | 7.5 g ★ | 3.3 g | Pears, dried, sulfured, uncooked has 127% more |
| Sugar | 62.2 g | 1.39 g ★ | Pears, dried, sulfured, uncooked has 4375% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 2.1 mg ★ | 0.67 mg | Pears, dried, sulfured, uncooked has 213% more |
| Vitamin C | 7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 89% more |
| Potassium | 533 mg ★ | 293 mg | Pears, dried, sulfured, uncooked has 82% more |
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