Pears, dried, sulfured, uncooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, uncooked
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Pears, dried, sulfured, uncooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 262 kcal | 143 kcal ★ | Pears, dried, sulfured, uncooked has 83% more |
| Protein | 1.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 69.7 g ★ | 0.72 g | Pears, dried, sulfured, uncooked has 9581% more |
| Fat | 0.63 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 7.5 g ★ | 0 g | Pears, dried, sulfured, uncooked has 0% more |
| Sugar | 62.2 g | 0.37 g ★ | Pears, dried, sulfured, uncooked has 16711% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 2.1 mg ★ | 1.75 mg | Pears, dried, sulfured, uncooked has 20% more |
| Vitamin C | 7 mg ★ | 0 mg | Pears, dried, sulfured, uncooked has 0% more |
| Potassium | 533 mg ★ | 138 mg | Pears, dried, sulfured, uncooked has 286% more |
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