Pears, dried, sulfured, uncooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pears, dried, sulfured, uncooked
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Pears, dried, sulfured, uncooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 262 kcal | 153 kcal ★ | Pears, dried, sulfured, uncooked has 71% more |
| Protein | 1.87 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 69.7 g ★ | 0 g | Pears, dried, sulfured, uncooked has 0% more |
| Fat | 0.63 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 88% more |
| Fiber | 7.5 g ★ | 0 g | Pears, dried, sulfured, uncooked has 0% more |
| Sugar | 62.2 g | 0 g ★ | Pears, dried, sulfured, uncooked has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 34 mg ★ | 8 mg | Pears, dried, sulfured, uncooked has 325% more |
| Iron | 2.1 mg ★ | 0.45 mg | Pears, dried, sulfured, uncooked has 367% more |
| Vitamin C | 7 mg ★ | 0 mg | Pears, dried, sulfured, uncooked has 0% more |
| Potassium | 533 mg ★ | 439 mg | Pears, dried, sulfured, uncooked has 21% more |
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