Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal | 35 kcal ★ | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 91% more |
| Protein | 0.36 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Carbs | 16.1 g ★ | 7.18 g | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 124% more |
| Fat | 0.09 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 10.23 g | 1.39 g ★ | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 636% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 0.15 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Vitamin C | 2.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 122 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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