Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 53% more |
| Protein | 0.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 16.1 g ★ | 0.72 g | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 2136% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3.1 g ★ | 0 g | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 10.23 g | 0.37 g ★ | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 2665% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 122 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
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