Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 56% more |
| Protein | 0.36 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 16.1 g ★ | 0 g | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.09 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 98% more |
| Fiber | 3.1 g ★ | 0 g | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 10.23 g | 0 g ★ | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 10 mg ★ | 8 mg | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 25% more |
| Iron | 0.15 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 122 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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